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Before you Go! - Travel Tips - 10 ways to stay healthy on holiday

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10 ways to stay healthy on holiday

When you've been looking forward to your holiday for months the last thing you want is to fall ill or have an accident while you're away.

Fortunately there are a number of easy ways you can prevent medical problems or accidents arising, so you can concentrate on the important things - relaxing and enjoying yourself!

Before you go...

1. Check with your doctor as soon as possible which vaccinations are recommended for your destination.

2. Get a European Health Insurance Card (EHIC) which entitles you to free or discounted healthcare in European countries. The easiest way to apply for an EHIC is online at www.dh.gov.uk/travellers

3. If you regularly take a prescription medicine, be sure to carry sufficient supplies for your entire trip in your hand
luggage. Keep medication in its original bottle or packaging to avoid problems at customs.

While you're away...

4. Check whether it is safe to drink local tap water. If not, stick to bottled or boiled water and avoid salads, non peeling fruit and ice in drinks.

5. Be safe in the sun. You might feel cool in the swimming pool or sea but you may be getting exposed to dangerous levels of UV - remember to apply sun lotion frequently.

6. Don't forget your sunglasses and ensure they provide UV protection. They protect your eyes from more than just
wrinkles!

7. Think before you dive – always check that the water is deep enough first, especially when diving from rocks into the sea

Know your limits and take care of yourself...

8. Drink responsibly.

9. Don't take unnecessary risks like moving from one balcony to another.

10. Be wary of accepting drinks from strangers and never leave your drink unattended